Acne are quite common, but in some cases also extremely annoying skin problem that can prove hard to deal with. It is already difficult to treat them on your face, but back acne (also called bacne) happen to be a lot worse – we all need to spend certain number of hours in bed every night and the pressure on these painful breakouts can sometimes cause a great deal of pain and interfere with whatever method we choose to encourage the healing process. It can be challenging to cover and cure acne on your face, but when it comes to back acne things get much harder because they are not always directly visible and reaching out for them on your own for certain people and in certain cases can prove to be an impossible mission. If you are fed up with these nasty intruders, chances are that you are wondering how to get rid of back acne efficiently and looking for a away to get there really fast. Stay with us and check out some proven techniques to make those bacne disappear for good!
What Is the Cause of Back Acne?
You need to know your enemy if you want to win the battle, that’s how it always begins. Back acne or bacne are surely not to be underestimated – they are tough opponents that will keep coming back if you take things lightly. So what causes them? The answer is not simple – it’s usually a combination of excessive quantities of pore-clogging sebum produced by overactive oil glands, coupled with the exposure to bacteria and inadequate treatment of hard-to-reach skin areas on your back. However, they may also appear as a result of hormonal imbalances, stress, poor or restricted diet and wearing tight clothes made of synthetic fibers, or you might be simply genetically predisposed to developing them at some point in your life. Whenever a problem lacks some clearly defined single cause, it is hard to solve it quickly as you don’t know the exact target you’re supposed to be aiming at. The answer is probably somewhere in the middle – balanced lifestyle and balanced diet together with regular hygiene practice in combination with proven topical products for back acne treatment should definitely do the trick. Let’s take an in-depth look at how it should all work.
Healthy Lifestyle for Getting Rid of Back Acne
Our food and everyday routine can have a dramatic impact on every organ in our bodies, skin included. If you’re wondering how to get rid of bacne efficiently, you should forget about junk food, fast food and in general every type of high-glycemic foods loaded with high amounts of sugar. When your body starts breaking down fatty and sugary food, your blood sugar levels will rise very fast calling for an instant insulin spike, which in turn can provoke hormonal imbalances and trigger inflammatory processes – one of the causes why acne appear and dwell on you skin. Go for fresh fruits and vegetables – they reduce inflammation, clear impurities and contribute to improving your overall health by providing your body with the essential nutrients vital for its functioning. Probiotics are always a good choice because if your gut flora is not inflamed, in all likelihood your back won’t be either. Green tea is an extremely powerful antioxidant, and turmeric is getting more and more praised for its anti-inflammatory properties. This being said, eating better united with healthy 7-8 hours of interrupted sleep during the night and avoiding stress can do wonders for your skin. We know that implementing this may sound like science fiction, but it is totally worth trying. Make that effort and stick to this regime for at least a week to see first results, your body will be thankful.
Enhance Personal Hygiene Habits to Get Rid of Back Acne
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We know that you’re taking care of your personal hygiene the best you can, but a slight occasional tweak here and there might make that one important change for the better. Some key points include wearing clean, loose and breathable clothes made of natural fabrics and washed in mild detergents, preferably those manufactured for people with sensitive skin. Be sure not to miss showers after any of your workouts or on any occasion when you experience excessive sweating, as sweat tends to clog pores and contribute to their inflammation. It’s hard to admit it, but sometimes there will be something more important or more interesting to do, sometimes you’ll be to tired or too lazy to shower – remember that tough times require tough measures, so be persistent. And yes, always use a clean towel so that the back acne causing bacteria don’t get transferred onto your clean skin. Use oil-free, medicated body washes and lotions – if it is hard for you to reach certain parts of your back on your own, you can always ask your partner to help you as it is crucial not to leave any of those bothersome bacne unattended.
Over-the-Counter Products for Back Acne
If your problem is not extremely severe and you want to try to deal with bacne on your own, try getting some good over-the-counter products containing salicylic acid and/or benzoyl peroxide. Salicylic acid will reduce redness and remove dead cells from the surface of your skin, while benzoyl peroxide has strong potential to eradicate bacteria that have probably caused your back acne in the first place. You can also try applying acne medication or retinol creams, but make sure that you always test the product on a small portion of the skin first to check for possible allergic reactions. Don’t overdo with DIY treatments, because it wouldn’t be wise to dry out your skin completely and thus worsen old and potentially cause new problems.
When to Visit a Dermatologist to Get Rid of Back Acne
Sometimes the severity of the problem can call for drastic measures – if you’re dealing with enlarged and particularly painful cysts, your dermatologist can give you a cortisone shot, prescribe an antibiotic or suggest some of nowadays available stronger acting topical treatments. If you tried dealing with back acne on your own and the situation doesn’t get better or even worsens, or if you’re simply in doubt what would be the best thing to do in your particular case, consulting a good dermatologist is simply a must.
Natural Remedies for Back Acne
If you want to avoid cosmetic products at all costs and prefer trying to soothe milder cases of bacne by using natural ingredients, you’ll be happy to hear that some people achieved good results by using simple yet effective home remedies, such as diluted apple cider vinegar, tea tree oil, honey, turmeric or aloe vera. The key again is to keep that inflammatory response at bay and target acne causing bacteria without the use of antibiotics if possible, which is exactly what these powerful products of nature are said to be able to help you achieve.
Do you have some good advice on how to get rid of back acne from your own experience? Be sure to share it with us!